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The 5K Challenge eBook

Ready to take that next step? The 5K Challenge has become the go-to study on how to get from the Couch to 5K.  Each week you’ll learn about different running topics that will not only help you reach your goal of running a 5K, but will help you do that injury free, full of enthusiasm, and likely with a very different perspective on life.  In just 12 short weeks you’ll be turning that “I Can’t” into “I Just Did”.

Three downloads available. 

Every device treats downloads differently. Be sure to check how your device treats .ePub documents before downloading.

Ready to take that next step? The 5K Challenge has become the go-to study on how to get from the Couch to 5K.  Each week you’ll learn about different running topics that will not only help you reach your goal of running a 5K, but will help you do that injury free, full of enthusiasm, and likely with a very different perspective on life.  In just 12 short weeks you’ll be turning that “I Can’t” into “I Just Did”.

Three downloads available. 

Every device treats downloads differently. Be sure to check how your device treats .ePub documents before downloading.

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