Having been taught in over 4500 communities around the world to over 200,000 students, the 5K Challenge has become the go-to study on how to get from the couch to your first 5K. Tune in and listen as Run for God founder Mitchell Hollis, certified running junkie Dean Thompson, radio personality Ted Gocke, and other professionals in the field walk you step by step through this incredible 12-week journey. You’re sure to laugh, learn, and be challenged both physically and spiritually. The outcome? A better you than you ever thought possible.
**Ladies shirts run small, size up. Youth sizes may be a slightly different color.**
The most frequently asked question? CAN I DO THIS? With very few exceptions, if you can walk to the refrigerator, then you can succeed at this Challenge. The 5K Challenge consists of one weekly episode, and three workouts (which you can walk or run) that are designed to take you to your first 5K in just 12-weeks motivated, healthy, and inspired.
There’s just one question remaining. WILL YOU ACCEPT THE CHALLENGE?
Your Registration Fee includes:
The 5K Challenge – Student Manual
A “Time Tested” 5K Training Plan
Access to our 12-Week - 5K Challenge Podcast. Listen as Mitchell and Dean personally walk you through this amazing journey. Download wherever you listen to Podcasts.
A “Built In” Running Journal
The Official Run for God Worldwide Challenge Tee
The 5K Challenge Car Decal
Access to any of our 12-Week Instructor Led classes around the world.
The "Steps to Peace with God" Gospel Tract
Value of over $215
Your Registration Fee also includes all these priceless items:
A step by step approach to better “Physical” health.
A step by step approach to better “Spiritual” health.
An in depth understanding of how Physical and Spiritual health parallel one another.
Access to the Run for God Student Facebook Forum – A great networking forum for future Run for God graduates just like you.
The satisfaction of turning an “I Can’t” into “I Just Did”.
Your Registration Fee also enables Run for God to share the love of Jesus Christ to runners around the world through our “Who do you say that I AM” and “God Loves You” campaigns which we share through all types of media.